WHAT IS SELF-LOVE & HOW DOES IT BENEFIT US? Self-love is about taking care of ourselves. Each of us is unique and special and wants to be treated as such. Being self-loving is about taking care of our bodies, mind and spirit as a whole. Treating ourselves like we would like others to treat us. Treating ourselves with love, kindness and compassion, just as we would treat those around us that we love. With that said, it isn’t always easy! We find it easy to jump and help others