10 PRACTICES FOR SELF-LOVE SMILE LOVINGLY AT YOUSELF EACH TIME YOU SEE YOURSELF IN THE MIRROR GIVE YOURSELF A HUG DO SOMETHING YOU LOVE ACKNOWLEDGE SOMETHING YOU LOVE ABOUT YOURSELF LAUGH, PLAY, HAVE FUN LOOK IN MIRROR WITHOUT JUDGING, LOVE & APPRECIATE ALL THAT YOU SEE LOVE YOURSELF ENOUGH TO SAY NO (Remember NO is a complete sentence)! NOTICE WHAT YOU ARE THINKING AND SAYING TO YOURSELF BE KIND AND COMPASSIONATE ANYTIME YOU ARE FEELING FEARFUL WRITE YOURSELF A LOVE NOTE ***