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Self Love ~ Essential Practice by Marie B.

November 3, 2018

10 PRACTICES FOR SELF-LOVE

 

 

  • SMILE LOVINGLY AT YOUSELF EACH TIME YOU SEE YOURSELF IN THE MIRROR

  • GIVE YOURSELF A HUG

  • DO SOMETHING YOU LOVE

  • ACKNOWLEDGE SOMETHING YOU LOVE ABOUT YOURSELF

  • LAUGH, PLAY, HAVE FUN

  • LOOK IN MIRROR WITHOUT JUDGING, LOVE & APPRECIATE ALL THAT YOU SEE

  • LOVE YOURSELF ENOUGH TO SAY NO (Remember NO is a complete sentence)!

  • NOTICE WHAT YOU ARE THINKING AND SAYING TO YOURSELF

  • BE KIND AND COMPASSIONATE ANYTIME YOU ARE FEELING FEARFUL

  • WRITE YOURSELF A LOVE NOTE

 

***

An EXERCISE for today!

***CREATE your own list of ways you are loving with yourself!

 

***

 

SELF-LOVE Challenge!

***Find a way to reset back to love when you are not feeling your true happy self.

(My reset is to stop and breathe deeply a few times while smiling) It works every time, sometimes I need a few extra breaths and may also place my hands on my heart!!

 

***

 

There are two states we live in, love or fear. One feels amazing, the other doesn’t. Only one is real.

Love is who we are, Love all of self, including the pieces that are suffering.

When we love ourselves unconditionally, there’s no room for those feelings of unworthiness or not good enough.

 

With Love, Marie xxx

 

 

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